schmidta

It has been a few weeks since i have been on here, my apologies. There have been some days that I am not hungry and hardly eat anything, and then other days when I am hungry all day. Last Thursday I went from 119 to 116 in one day!! While it was nice at the time, it wasn’t done healthily. So, I am hoping I can get myself back on track. I’m not sure why my appetite has been weird lately?? Hopefully I will be back to normal tomorrow!!

I haven’t weighed myself lately, and haven’t been on here lately, and haven’t really cared much lately…which is bad. It is weird, but ever since I have been sick, I have been happy with the way I look, and have been forgetting about my food journal and eating healthy. I do not know when I have felt this way last! I am going to start recording my daily info on here though, because it keeps me motivated. I will get down to business when it comes closer to summer, but right now I feel okay about what my body looks like. I do have to work on eating a bit healthier though… My sometimes crazy schedule gets in the way, preventing me from being able to sit down and eat a salad, or eat a small snack every 3-4 hours. Oh I don’t know…I am a little confused.

Weight- 120.0
Breakfast- coffee
Total cereal w/ 1% milk
cutie
Luch- tomato/basil pie
pretzels
2 rice krispy treats
white mocha with skim milk

I have been sick the past few days, so I have been off track this week. I didn’t weigh myself, exercise, or eat enough the past few days. I had a very bad cold-but tomorrow I will be back on track! I hope everyone is doing well!

This morning I couldn’t weigh myself. I just couldn’t bring myself to do it. I felt bloated and large, and I just couldn’t face the number on the scale. I ate before bed last night, and was very mad at myself. Graham crackers and icing. So good but so bad for me. I can already feel this day might be a bad one. I have had a stomach ache all day so I haven’t felt like eating. I just keep rambling on and on… Wouldn’t it be nice if pounds could literally just melt away? ugh…if only

Breakfast- yogurt and granola
Vitamin Water 10 (10 calories)
Mid-morning- grande non-fat, no whip peppermint mocha from Starbucks- my new guilty pleasure which has turned into a weekly treat..

Weight- 121.8
Breakfast- cereal w/ skim milk
coffee
Lunch- salad
granola bar
snack- coffee
cottage cheese and crackers
granola bar
Dinner- mashed potatoes
salad
fruit
Snack- graham crackers and icing
The 2 pound gain did discourage me slightly, but it is just the 2 pounds I lost the other day coming back. I did not go out and walk today, but cleaned the house which made me break a sweat! That definitely makes up for the walk!

I have another Thanksgiving meal to go to today. This can never be good…I hope I don’t overdo it!!
Weight- 119
Breakfast- coffee
Mini Wheats cereal w/ 1% milk
Lunch- mashed potatoes
broccoli cassarole
jello salad
hashbrown cassarole
green beans
1/2 of a roll
Dinner- mashed potatoes
granola bar
crackers w/ cream cheese, peanut butter, cottage cheese (not all at the same time of course!)

I am disappointed that I did eat this much today. I guess since I hardly ate anything yesterday, I feel as though I can eat a lot to make up for it. It was a good cheat day, but tomorrow is a brand new day!!

it sounds like a lot, but I had small portions for lunch. AND the big accomplishment…NO DESSERT!!

I know that when I post my food journal for the day, it is going to look like I starved myself today. The whole day I had no appetite and food did not sound appealing to me. Very unsual.
Weight-120.0
Breakfast- granola bar
2 pretzel rods
coffee
Dinner- a piece of Mexican tortilla casserole

Weight- 122.8
Breakfast- coffee
cereal
Lunch- Mac and cheese
green beans
corn
Snack- lollipop
granola bar
Dinner- 1 piece of pizza

Happy Thanksgiving everyone!! I hope we can all not eat too too much today and not hate ourselves too much tomorrow morning! Remember- everything in moderation
Weight- 122.8
Walked 40 minutes this morning
Breakfast- vegetable and cheese omelet
fruit salad
coffee
Lunch- almond/ dried fruit mix
Dinner- Mac and cheese
green beans
stuffing
mashed potatoes
Pumpkin Roll
Nuts